By choosing a diet that will provide you with the necessary minerals and vitamins to support good dental health, you’re also supporting your body’s immune system. A strong immune system will let you fight off any bacterial and viral infections, and also reduce your risk of later developing some serious kind of medical conditions. As in good dental health, a healthy immune system may prevent gingivitis which destroys your gums, and also periodontal bacterial infections, which destroys the gums and the bones supporting your teeth.
What influence your dental health?
There are two very important minerals and vitamins that have a direct influence over your dental health. One is calcium. It is a mineral that’s used by the body to build strong bones and teeth, especially those that support your teeth. For strong teeth and bone your diet should include intake of at least 1000 mg of calcium every day, which you can get through supplements, fresh fruits and dairy products and vegetables also. Another one and the most important vitamin of all is vitamin C. Vitamin C helps in strengthening your immune system, and it’s a major defense against gingivitis. For a good dental care nutrition you must get at least 60 mg of Vitamin C every day. This amount can easily be absorbed by eating a single orange per day.
What factors leads to elderly dental care very hard?
For the elderly, there are numerous factors which lead to their inability to maintain their oral health. The factors are as follows:
• If any individual has dentures, then that person may not follow the proper steps for cleansing the dentures, which can be due to limited funds or due to inexperience.
• Sometimes, arthritis can be a cause which makes it hard to use a toothbrush.
• Some find the use of traditional toothbrushes very hard to use due to adroitness limitations.
• There are also cases where they simply forget to take care for their teeth, even if it’s something that they have done for their entire life.